Yoga & Meditation

For keeping stress at bay and to enable the students to tolerate the potential stress associated with life, physical exercise and yoga practice is required for the students. It helps them to maintain harmony of body and spirit. It also increases attention span, improves memory and sharpens the focus of the students. It is also prolific for stress reduction and emotional wellness.

Mostly the students experience more difficulties during their academic programme. The biggest challenge to academic success is time management, balancing priorities, health conditions, social problems, relationships, sleep difficulties and depression. In fact, yoga means not only doing exercise but also helps to a practice to keep emotion well under check.

A piece of yoga practice every day will definitely make student community gain more mental strength and get rid of all physical difficulties and diseases. Mental strength gained in yoga helps students to fight against inconsistencies with increasing self-confidence which looks as more powerful. Yoga can empower in four ways like Physical Health Empowerment, Emotional Empowerment, Mental Health Empowerment and Spiritual Empowerment. These can be achieved by yoga practices like Yogasana, Pranayama and Meditation.

To help achieve the above benefits, Akshaya College of Engineering and Technology conducts activities related yoga and meditation.

Activities

  • Yoga classes are conducted to the hostel students in our college campus.
  • International Yoga Day is celebrated every year in the month of June.
  • Special practices are given for the students for Anna University Inter Zonal Yogasana Championship and open Tournaments.
  • Students have been sent for one-week diploma certification programme in yoga at Arivu Thirukovil, Pollachi.