Yoga Club

The Prime motive of Yoga Club is Motivation for Better Health. Yoga, in all of its forms, creates positive energy. Positive energy will help the individual become successful, and live a life where powerful visions become reality. With a mission to provide a safe and light-hearted space for students to de-stress and empower themselves through the practice of yoga, our institution conducts yoga practices every year right from its inception. The trained teachers are invited to teach simple exercises, Kayakalpam and meditation.

GOALS

  • To enable the student to have good health.
  • To Practice mental hygiene.
  • To possess emotional stability.
  • To integrate moral values.
  • To attain higher level of consciousness.

OBJECTIVES

  • The main aim is to gain balance and control in one’s life.
  • It provides a sense of calm that comes from the practice of yogic exercises and the practice of breath control.

Staff Co-ordinator: Mrs. N. Ravithalakshmi, AP/Maths